Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that encourages healing from trauma and emotional distress. Eye movement (or other bilateral simulation) are used to target traumatic memories and weaken the effect of negative beliefs from past and present traumas. Reprocessing occurs to replace the negative beliefs with positive adaptive beliefs about the past, present, and future.

I am a trained EMDR therapist who would appreciate the opportunity to help you navigate through past trauma that have debilitated your ability to show up as your authentic self and could hinder your future growth. 

The process of EMDR presents the opportunity to disrupt the lies trauma has told and restructure the way you see yourself and the world presently and in the future. 

I love to partner with women in remembering who they were born to be. Honestly, this is a challenging journey and I am honored to walk alongside you through it.